The Grind

Feb 23rd Friday

  • Share this workout:

Skating into a {birthday} weekend like...

Because birthdays on a Monday deserve to start on Friday! Happiest of birthdays Coach Laura! Hope you have a great weekend celebrating!

Reverse Ladders for Time!

Level 1
Couplet A1 --> 12 Ring Rows + 12 --> 1 Ice Skaters (per side)Couplet B1 --> 12 Floor Press +12 --> 1 Center WipersCouplet C1 --> 12 Burpees + 12 --> 1 Farmer’s Carry

Best!

Up to 35#

Same

Bench/Box?

Up to 20#

Feet @ Post

45-55#

Same

Knees Ok

25/26#

Knees @ Post

65-75#

Same

Toes Only

35#

Hips @ Post

85#

Same

Perfect!

44/45#

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear