The Grind

Feb 23rd Tuesday

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Squat Thruster Ladder

Level 1
10-8-6-4-4-2...to 2RM

Begins @ 15#

Begins @ 35#

Begins @ 55#

Begins @ 65#

10 Minute AMRAP

Level 1
5 Ring Rows10 Lateral Step-Ups30 Double Unders

Best

Up to 12"

30 Singles

Feet @ Post

12-20"

30 DUs or 60 Singles

Knees @ Post

20"

30 DUs or 90 Singles

Hips @ Post

20"

30 DUs

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