The Grind

Feb 23rd Monday

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5 Rounds (not timed)

Level 1
6 Temp Back Squat250 M Row1 Rope Climb10 Overhead Squats100 M SPRINT!

25-45#

Sub :20 L Hang or L Sit

55# +

75# +

95#+

For Time

Level 1
100 Oblique Twists

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