The Grind

Feb 22nd Friday

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20:00 AMRAP

Level 1
4 Power Snatch6 Back Squats6 HR Push-Ups6 V-Ups400m Run Or Row

Up To 35#

Same

200m?

45-55#

65-75#

85#

4-5 Sets

Level 1
MAX Strict Pull-Ups2/Side Scorpion2/Side Runner's Lunge + Twist

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