The Grind

Feb 22nd Wednesday

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For Time:

Level 1
2 Rounds:-20-15-10---KB Swings--Burpees*REST* 3 MINUTES2 Rounds:-20-15-10---Wall Balls--Jumping Lunges

Up to 20#

Box/Bench

10#/8'

Sub: Step-Back

26#

Knees

10#/9' or 15#/8'

35#

Toes

15#/9'

44#/45#

No Worming!

15#/10'

Double Down!

Level 1
2:00 MAX DUs2:00 RESTComplete Same # of Reps for Time

1:00 DU Attempts/1:00 Singles

1:00 DU Attempts/1:00 Singles

DU Attempts/DUs

DUs

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