The Grind

Feb 22nd Monday

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6x3 Adding Weight

Level 1
Split Jerk

20*15*10*5

Level 1
Hang Squat CleanButterfly Sit-UpsPush-Ups* = 200m Run

Up to 25#

Bench?

100m?

35/45#

Knees OK

55/65#

Knees UP, Toes DOWN

75#

Toes Only

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