The Grind

Feb 21st Thursday

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2 x 12:00 EMOMs

Level 1
A) 12:00 EMOM5 Deadlifts + 5 Lateral Bar Hops (L+R=1)Up To 10 Slam Balls Per Rounds** REST 3:00 **B) 12:00 Alternating EMOMMin 1: 50m Sprint Or :30 Row SprintMin 2: 5/Side Single Arm KB Thruster +Up To 10 Sit-Ups Per Round

Up To 45#

10#

Up To 10#

55-85#

10/15#

15#+

95-125#

15/20#

20#+

135#

20/30#

26#+

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