The Grind

Feb 21st Wednesday

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What's Up Wednesday - This week, Spokane coach Bri is sharing how she's getting along without sugared-up-drinks in Week 2 of the #FGFsugarshakedown, plus maybe some extra deets on her recent ENGAGEMENT 💍👰🤩 and generally, how she #livesfarmgirlfit. Be sure to follow us on Instagram @farmgirlfit to find out what's up with Coach @thorpedo_84! #FGFsweetenough #rethinkyourdrink #whatsupwednesday #wcw

5-7 Sets to Find Heavy…

Level 1
5-Rep Back Squat

20 Minute AMRAP

Level 1
10 Cal Row10/side Oblique Twist 10 Bent-Over-Rows 10 G2OH10 OH Walking Lunges (total)

10#

Same

Same

10/15#

Same

Same

15/25#

Same

Same

25#

Same

Same

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