The Grind

Feb 21st Tuesday

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5 Sets of Snatch Complex

Level 1
1 Snatch Grip Deadlift +1 Hang Power Snatch +1 Hang Full Snatch

Not For Time: 5 Rounds

Level 1
3 Plyo Push-Ups 6 Pause Table Top Ring Rows9 Straight Leg DL12 V-Ups12 Cal Row

6 Best Push-Up

Best Ring Row

Up to 55#

Sub: Sit-Ups

6 Best Push-Up

Feet @ Post

65#-85#

V-Abs

3 Diamond Push-Ups +3 Regular

Feet in Front of Post

95#-115#

V-Ups

3 Plyo Push-Ups

Hips @ Post

125#-145#

V-Ups

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