The Grind

Feb 20th Thursday

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Back Squat Mountain

Level 1
5-4-3-2-1-2-3-4-5

Run It Back!

Level 1
8:00 AMRAP20 KB Swings20 Goblet Lunges (Total)20 Sit-Ups*Rest 3:00*Repeat R+R For Time!

Up To 15#

18-20#

25/26#

35#

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