The Grind

Feb 20th Wednesday

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5 Rounds Not For Time:

Level 1
3 Bench Press @ 70-80% Or:8 Good Mornings3 Wall Walks8 Glute Bridges*8 KB Plank Pull Thrus Per Side

25-45#

Up To 35#

Up To 10#

55-65#

45#

15#+

75-85#

55-65#

20#+

95-115#

75#

26#+

2-3 Attempts For Fastest Time!

Level 1
2 Plate Pushes

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