The Grind

Feb 20th Monday

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AMRAP: 20 Minutes

Level 1
8 Hang Squat Cleans6 Push Jerk12 Ring Tucks14 Lateral Hops

Up to 45#

"

Sub: Sit-Ups

0"

55#-65#

"

V-Abs

6"

75#-85#

"

Ring Tucks

12"

95#+

"

Ring Pikes

18"

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