The Grind

Feb 20th Friday

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For Time!

Level 1
1,000 M Row

5 Rounds (not timed)

Level 1
10 WipersFloor Press* (max reps)15 Ab Mat Sit-ups15 Back ExtensionDeadlift* - add weight each round

35-55#

same bar -->

or Superman Raises/Spinal Balance

65#

Ball

75#

Ball/ GHD

85# +

GHD

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