The Grind

Feb 1st Friday

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Not For Time:

Level 1
100 Front Rack Lunges (Total)*Every 10 Lunges = 5 Push Press

Up To 25#

Same Bar

35-45#

55-65#

75-85#

3 Rounds NFT:

Level 1
8 DB Flyes12 GHD or Ab Mat Sit-Ups

5-8#

10#

15#

20#

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