The Grind

Feb 1st Wednesday

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Show your body some LOVE this month! What does it allow you to ACCOMPLISH? What are you PROUD of?

#FGFLoveYourBody 

AMRAP: 25 Minutes

Level 1
100 DUs:90 Plank80 Hollow Rocks70 Air Squats60 Mountain Climbers50 Slam Balls40 Box Jumps30 Wall Balls20 T Push-Ups10 Dips

100 Singles

Sub: Sit-Ups

10#

Up to 12"

10#/8'

Up to 10#

Box/Bench

25 DUs or 100 Singles

10#

12"

10#/9'

15#

Blue/Red

50 DUs or 200 Singles

15#

20"

15#/9'

20#

Purple/Belly

100 DUs

20#

24"

15# or 20#/10'

25#

No Band

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