The Grind

Feb 1st Monday

  • Share this workout:

New week. New month. Same drive. Someone is depending on you to show up and inspire them! #showup #doitforthem #doitforyou #betheinspiration #inittogether #hardworkyieldsresults #mondaymotivation

5-4-3-2-1 to 1RM

Level 1
OH Squats

3 Rounds for Time!

Level 1
8 Power Snatch12 Back-Rack Lunges14 T2B16 Slam Balls

Pipe to 25#

Same

Knees Up

10#

35/45#

Same

Straight Leg Raises

10/15#

55/65#

Same

T2B

15#

75#

Same

T2B (Touch!)

20#

Kickoff: Love YOU Yoga & Mobility Challenge

Level 1
10 Minutes of Focused Mobility Work = 2 pts

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear