The Grind

Feb 19th Monday

  • Share this workout:

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.”
– John Q. Adams, 6th President of the United States. #presidentsday #bealeader #leadbyexample #livefarmgirlfit

The title of First Female President may not be in your near future, but at least you get to call the shots in this workout, YOUR workout! #youdaboss #ladyboss #ladyprez

For Time…or Not…Your Choice!

Level 1
* = 1:00 DUs or Row50 KB Swings | *40 Wall Balls | *30 DB Step-Ups (total) | *20 DB Push Press | *10 Strict Pull-Ups | *20 Perfect Push-Ups | *30 V-Ups | *40 KB Sumo Deadlifts | *50 Squats | *

Up to 20#

10#/8’

Up to 10#, Up to 12”

Same DBs

RR/Jumping

Or Sit-Ups?

Same KB

Air Squats

25/26#

10#/9’

15#, 12-20”

Same DBs

Jumping or Bands

Or V-Abs?

Same KB

Jump Squats

35#

15#/9’

20#, 20”

Same DBs

1 Band

Same KB

Jump/Dorothy

44/45#

15#/10’ or 20#/9’

25#, 20”

Same DBs

Unassisted

* = Plyo

Same KB

Dorothy

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear