The Grind

Feb 19th Friday

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Working on the back side today: we call it posterior chain; you can call it relief from lower back pain, improved posture, or a perky booty...regardless, your future self will thank you! 

3 Rounds

Level 1
10 (Weighted) Bridges12 DB Reverse Row15 PAUSE Supermans

Unweighted

Up to 10#

25#

10#

45#

15#

65#

20#

For Time

Level 1
5 Rounds:- 10 Power Snatch- 10 Jump Squats- 15 Russian KBSEND: 100 Double Unders

Up to 25#

Same Bar

Up to 20#

Singles

35/45#

Same Bar

25/26#

x2 Singles or Combo

55#

Same Bar

35#

DUs or Combo (x3 Singles)

65#

Same Bar

44# +

DUs

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