The Grind

Feb 19th Thursday

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Reverse Ladders for Time!

Level 1
Bears Lateral Step-ups or Jumps

15-35#

12-20"

45#

20"

55/65#

20"

75#+

20"

400 M Run or 600 M Row

Level 1
(included in time)

Reverse Ladder (included in time)

Level 1
Burpee + Knee to ElbowSplit Lunges (per side)

400 M Run or 600 M Row

Level 1
(included in time)

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