The Grind

Feb 18th Tuesday

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For Total Time:

Level 1
A. Reverse Ladder (Rig)1 --> 12 Ring Rows12 --> 1 Ice Skaters Per LegB. Reverse Ladder1 --> 12 Floor Press12 --> 1 Leg RaisesC. Reverse Ladder (Turf)1 --> 12 Drop Squats12 --> 1 Farmer's Carry

Best!

Up To 35#

Up To 18#

Feet @ Post

45#

20-26#

Knees @ Post

55-65#

35#

Hips @ Post

75#

44/45#

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