The Grind

Feb 18th Thursday

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5x5 Bench Press

Level 1
80% of 3RM, or

35#

55#

75#

95#

3 Rounds (1:00 at Each)

Level 1
Row (Cals)DB Push PressMB Clean + Over ShoulderIce Skaters*REST*

Up to 10#

10#

Sub: Step Back Lunge

15#

10/15#

20#

15#

25#

20#

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