The Grind

Feb 18th Wednesday

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3 Rounds: 1 Min @ Each

Level 1
Romanian Deadlift + Bent RowPull-upsOH Walking LungeWall BallsBox Jump

15-55#

Or Ring Row

0-10-15#

10# 8ft

12-20"

65-75#

Band(s)

15#

10# 9ft

20"

85#+

1 band or Kipping

25#

15# 9ft

20#

95#+

1 strict & Kip (every drop down)

25#

15# 10ft

20"

For 1 RM

Level 1
Snatch!

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