The Grind

Feb 17th Friday

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10*9*8*7*6*5*4*3*2*1

Level 1
DeadliftStep-Up + Hop*= 0:30 REST

Up to 75#

Up to 12"

85#-105#

12"-20"

115#-135#

20"

155#+

20"

TABATA

Level 1
Partner OH MB Sit-Ups

10#

10#/15#

15#

20#

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