The Grind

Feb 17th Wednesday

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No pressure from the clock today.  Take the time to focus on each movement.  Challenge yourself, and give your very best effort!

4 Rounds NOT for Time

Level 1
6 TGU (3/side)10 Pull-Ups16 Sumo Deadlifts20 Sit-Ups1:00 Max Rep Box Jumps

0-10#

Jumping or Ring Rows

Up to 35#

Physio Ball

Up to 12"

15-20#

Jumping or Bands

45-65# +

Ball or Abmat

12-20"

25/26#

1 Band or Kip

75/85# +

Abmat

20"

35#

C2B

95# +

GHD

20"

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