The Grind

Feb 16th Friday

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You've already made it through this mountain of a week {and without any sugary treats...right?!?} what's one more little mound of squats? 💪🍑🏋️‍♀️ Adding weight on the way up, then taking it off on the way down! #friYAY #madeit #earntheweekend #squatthemountain #allthesquats

OH Squat Mountain

Level 1
5+4+3+2+1-2-3-4-5

3 Rounds 1:00 @ Each

Level 1
KB Snatch Lateral Hops MB Clean + Over ShoulderIce Skaters Row for Cals*REST & RECORD*

Up to 10#

0”

10#

15-20#

6”

10/15#

25/26#

12”

15/20#

35#

18”

20#

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