The Grind

Feb 16th Thursday

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3 Rounds: 1 Minute @ Each Station

Level 1
Ice SkatersRenegade RowsFront Racked Step Back LungesDB/KB SnatchRow for Cals*REST*

5#-8#

Up to 35#

Up to 18#

10#

45#-55#

20#

15#

65#-75#

26#

20#+

85#

35#

1x @ Each: MAX Holds

Level 1
Headstand/HandstandChin-Up or Engaged HangWall-Sit or Squat

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