The Grind

Feb 16th Tuesday

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We'll start today by working on form and technique with the Snatch Complex. In Part 2, try to get through all reps unbroken, and EARN that rest!

5 Sets of Snatch Complex

Level 1
1 HIGH HANG Snatch +1 HANG Snatch +1 FULL Snatch +3 OH Squats

3 Rounds for Time

Level 1
20 Back SquatsBurpees Over the Bar10 K2E*1:00 REST between Rounds*

Up to 35#

10 Reps (Bench?)

Knees Up


12 Reps (Knees OK)

Knees HIGH


12 Reps



15 Reps

K2E (Touch!)

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