The Grind

Feb 15th Friday

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500m Row

Level 1
If You Missed It, Or Want A Re-Do ... Last Day To Make It Happen!

Clean + Front Squat Ladder 70-80% Of 1RM Clean And Jerk

Level 1
* Work Your Way Up The Ladder And Then Back Down!Rd 1 = 1 Clean + 1 Front SquatRd 2 = 1 Clean + 2 Front SquatsRd 3 = 1 Clean + 3 Front SquatsRd 4 = 1 Clean + 4 Front SquatsRd 5 = 1 Clean + 5 Front Squats

3 Rounds For Best Effort:

Level 1
10 KB Pull-Overs10 DB Seated Prees:10 Inversion Hold or 5 HSPU100m Jog Or Sled Pull

Up To 10#

Up To 8#

15# +

10#

20# +

15#

25# +

20#

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