The Grind

Feb 15th Thursday

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0:20 at a time; how many can you get?!? Make 'em bounce! 

5 Rounds Not for Time

Level 1
5/side RFE Lunges5 Back Rack Push Press10 Good MorningsMAX reps Chin-Ups10 Weighted Sit-Ups0:20 MAX Battle Rope Slams

Up to 25#

"

"

Jump or Ring Rows

Unweighted?

35/45#

"

"

Jump or Bands

10/15#

55#

"

"

1 Band (Blue or Smaller)

15/25#

65#

"

"

Unassisted

25#

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