The Grind

Feb 15th Wednesday

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5x5

Level 1
Strict Press

Not For Time: 2 Rounds for Unbroken Reps

Level 1
50 Air Squats:50 Plank40 Russian KB Swings:40 Plank30 Slam Balls:30 Plank20 Lateral Hops:20 Plank10 Pistols2 Rope Climbs

Up to 20#

10#

0"

:20 L-Hang

26#

10#

6"

2x Floor to Stand & Lower Down

35#

15#

12"

2x 1/2 Climb

Jump/Dorothy

44#/45#

15#

12"

2x Full Climb

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