The Grind

Feb 15th Monday

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Welcome back!  Let's start the week on the right foot, or the left, or just JUMP right in! #makethemostofmonday

20 Minute AMRAP

Level 1
20 Step-Ups16 Oblique Twists12 Wall Balls8 FULL Cleans4 Ring Dips

12" Step-Up

10#

10#/8'

Up to 35#

Box

20" Step-Up

10/15#

10#/9'

45-65#

Bands

20" Step-Up + Hop

15/25#

15#/9'

75-95#

Purple

20" Step-Up + Hop + Lunge

25#

15#/10'

105#

Unassisted

MAX Height

Level 1
SEATED Box Jump

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