The Grind

Feb 14th Friday

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4 x 7:00 AMRAPS

Level 1
A. 7:00 AMRAP7 Deck Squats &7 KB SwingsB. 7:00 AMRAP7 Ring Rows &7 Bench Hops Per SideC. 7:00 AMRAP7 Cal Row &7 Jump Lunges/SideD. 7 :00 AMRAP7 Grasshoppers/Side &7 Squat + Press

Up To 18#

Best!

10#

20-26#

Feet At Post

10/15#

35#

Knees At Post

15/25#

44/45#

Hips At Post

25#

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