The Grind

Feb 14th Thursday

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Tabata Thursday ... It's What We Love!

Level 1
1. KB Snatch2. ALT: OH Plate Sit-Ups + Weighted Dead Bugs3. Plate G2OH4. ALT: DB Bicep Curl + Tricep Press5. Lateral Hops6. Battle Rope

Up To 15#

Up To 10#

Same Plate

5-8#

0"

18-20#

10/15#

10#

6"

25/26#

15#

15#

12"

35#

25#

20#+

18"

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