The Grind

Feb 14th Wednesday

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What's Up Wednesday - This week we're checking in with Cd'A coach, Mary. Did you know Mary likes to lift 🏋️‍♀️ but not with music? Oh, and also muffins??? Be sure to follow us on Instagram @farmgirlfit to see how she's getting along this week without them! #FGFsweetenough #FGFsugarshakedown

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Level 1
BEGIN: 140 DUs or 300 Singles3 ROUNDS:14 Power Clean + Jerk14 Dips14 Side-by-Side Wall Balls14 Sumo Deadlift14 Burpee Box Jumps14 Front Squats14 Cal Row EACHEND: 140 DUs

Or 300 Singles -->

Up to 45#

Box

10#/8’

Up to 12”

Or 300 Singles -->

55-75#

Blue or Red

10#/9’

12-20”

85-105#

Purple

15#/9’

20-24”

115# +

Unassisted

15#/10’ or 20#/9’

24”

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