The Grind

Feb 14th Tuesday

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Happy Valentine's / GALentine's day! #FGFLoveYourBody

Partner Up For Time: 2 Rounds

Level 1
14 Sumo DL14 Goblet Lunges14 Power Clean & Jerk14 Pull-Ups14 Front Squats800m Run

Up to 45#

Up to 20#

Same Bar

Ring Rows

Same Bar

400m?

55#-75#

26#

Same Bar

2 Bands

Same Bar

600m?

85#-105#

35#

Same Bar

1 Band

Same Bar

115#+

44#/45#

Same Bar

Unassisted

Same Bar

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