The Grind

Feb 13th Tuesday

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Happy Galentine's Day! 

Now, who you calling fast?!? 🤨

 

Hang Snatch

Level 1
A. 8-10 x 1 to Heavy SingleB. 5 x 3 Working on Technique

2-3 Attempts for FASTEST Time

Level 1
A. 2 Plate Push + 10 Perfect Push-UpsB. 10 Goblet Squats+ 20 Sit-UpsC. 10 Slam Balls + 6 Shuttle Runs

Up to 20#

10#

26-35#

10/15#

44/45#

15/20#

53#

20#

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