The Grind

Feb 13th Monday

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*REST* 3 Minutes in between EMOMs

EMOM: 10 Minutes

Level 1
EVEN: 5 ThrustersODD: 15 KB Swings

Up to 45#

Up to 20#

55#/65#

26#

75#/85#+

35#

95#+

44#/45#

EMOM: 10 Minutes

Level 1
EVEN: 8 T2BODD: 8 Box Jumps

Knee Raise

Up to 12"

Knee Raise Above Parallel

12-20"

T2B

20-24"

T2B-Toes Touch

30"+

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