The Grind

Feb 13th Friday

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2 Rounds for Time:

Level 1
200 M Run13 Romanian Deadlifts13 Hang Squat Clean13 Push Press13 Back Squat13 OHS400 M Run13 Pull-ups13 Push-ups13 Sit-ups13 Back Extension13 Jump Squats

15-35#

same bar -->

same bar -->

same bar -->

same bar -->

or Jumping

Bench/knees

13 Ball or Ab mat

Ball

45-55#

"

"

"

"

Band(s)

Max on Toes then Knees

Ab Mat

Ball

65-75#

"

"

"

"

band

On toes

Ab mat or GHD

GHD

85#+

"

"

"

"

3 STRICT then Kip!

PERFECT

GHD

GHD

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