The Grind

Feb 12th Wednesday

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4 Rounds Not For Time:

Level 1
12 Goblet Lunges or RFE Lunges12 Bent Over DB Flyes12 Bridges Or Hamstring Curls2 Dead Bugs200m Row Or Run

Up To 15#

5#

18-20#

8#

26#

10#

35#

15#

Deadlifts:

Level 1
5x3 To A Heavy Set

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