The Grind

Feb 12th Tuesday

  • Share this workout:

Push Press

Level 1
5x5 @70-80% Of 1RM

5 Rounds Not For Time:

Level 1
8 KB Press + Twist:30 Stationary Resistance Run + (Immediately) 5 Burpees10 RFE Lunges (Total) + (Immediately) 10 Jump Lunges

Up To 10#

Bench/Box?

Up To 10# DBs/ Unweighted

15#+

Knees OK

15# DBs

20#+

Toes Only

20# DBs

26#+

Perfect!

25# DBs

Get Your Gear

Visit any location to get your Farmgirlfit gear

Get Your Gear