The Grind

Feb 12th Monday

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The Sweet Enough Sugar Shakedown starts TODAY, and this first week we are focusing on the most obvious of sugar sources, treats - those things that you KNOW contain sugar. 

🎶 Candies, cookies, scones, and cake; get rid of anything that you BAKE! 🎶 

You can read more about the Shakedown, and the details for week 1 HERE. #FGFsweetenough #FGFsugarshakedown

10 Min EMOM

Level 1
Even: 6 Thrusters + 6 DeadliftsOdd: 16 Russian KB Swings*

Up to 35#

Up to 20#

45-65#

25/26#

75-85#

35#

95#

44/45#

10 Min EMOM

Level 1
Even: 6 T2B + PlankOdd: 16 Jump Lunges (total)*

Knees Up

Sub: Step-Back?

Straight-Leg Raise

T2B

T2B Touch!

8:00 Team Row

Level 1
Max Meters!

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