The Grind

Feb 12th Friday

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3x Farmgirl Carries

Level 1
100m Farmer's Carry*Between Sets = 15 V-Ups

10# +

Sub: Sit-Ups

25# +

V-Abs

35# +

V-Ups

55# +

V-Ups (Touch Toes!)

Won't You Be My Galentine?

Level 1
300 Double Unders120 KB Snatch100 OH Lunge80 Thrusters60 Back Extensions40 Deck Squats14 Plate PushesChallenge: "High-5" Push-Ups to Switch

50 Attempts + 200 Singles

10-15#

Up to 25#

Same

Sub: Superman's

Sub: Sit-Ups + Squats

2 Reps

100 Attempts + 200 Singles

18/20#

35/45#

Same

Physio Ball

2 Reps

300 DUs or Attempts

25/26#

55#

Same

Ball or GHD

4 Reps

300 DUs

35#

65#

Same

GHD

6 Reps

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