The Grind

Feb 12th Thursday

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Partners! Reps for Time- Each person does 2 Rounds of Each

Level 1
1 Person: 15 OHS & Wall Balls*1 Person: 200 M Run

0*35#

45#

55#

65#+

Add weight & continue!

Level 1
1 Person: 15 Push Press & Plate Pushes*1 Person: 200 M Run

15-45#

55#

75#

85#+

Add weight & continue!

Level 1
1 Person: 15 Deadlifts & KBS*1 Person: 200 M Run

55-65#/ KB 10-18#

75#/ KB 18-20#

95# / KB 25-26#

105#+ / KB 35#

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