The Grind

Feb 11th Tuesday

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For Total Time:

Level 1
50 Air Squats50 Chopsticks (Total)40 Wall Balls40 Russian KBS30 HR Push-Ups30 Box Jumps20 DB Snatches/Arm20 Lateral DB Deadlift/Leg10 Strict Pull-Ups10 Ring Dips*2:00 Rest*REPEAT!!!! But Choose Only 1 Per Couplet!

10#/8'

Up To 20#

Box/Bench

Up To 12"

Up To 10#

Same DB

RR Or Jump

Box

10#/9'

26/35#

Knees OK

12-20"

15#

Same DB

Bands Or Jump

Green

15#/9'

35/44#

Toes

20-24"

20#

Same DB

Red Or Blue

Red Or Blue

15#/10'

44/53#

Perfect!

24"

25#

Same DB

Unassisted

Unassisted

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