The Grind

Feb 11th Monday

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Work To A Heavy Set:

Level 1
1 Snatch + 1 OH Squat

6 Rounds For Time:

Level 1
6 OH Squats6 Slam Balls6 Push-Ups (*= Hand On Ball)6 Chopsticks Per Side6 Box Jumps

Up To 35#

10#

Bench/Box?

Up To 12"

45#

15#

12-20"

55#

20#

20-24"

65#

20/30#

24-30"

For Time:

Level 1
500m Row

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