The Grind

Feb 11th Thursday

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7 Rounds NOT for Time

Level 1
1 STRICT Press3 PUSH Press5 Good Mornings3 Broad Jumps1 Rope Climb

Sub: 0:30 Plank

Sub: 0:15 L-Hang

2 Half or 1 Full Climb

Oh Row You Didn't! (3 Rounds)

Level 1
1:00 for Max Cals

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