The Grind

Feb 11th Wednesday

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4 Rounds For Time

Level 1
10 Front Squats10 Ring Dips400 M Run1 Min Plank

25-45#

on box/ band

55-65#

red band

75-85#

purple or No band

85#+

No band

3 Rounds - best effort

Level 1
Shoulder Press- Max RepsRest 1 Minute

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