The Grind

Feb 10th Monday

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8-10 Sets C&J Complex

Level 1
1 Power Clean +1 Hang Clean +1 Jerk

4 Rounds For Time:

Level 1
5 PC & Jerks10 MB T-Jumps15 Slam Balls20 Sit-UpsJump Rope

~70-75% of P1

10#

Same MB

10 DUs or 40S

~70-75% of P1

10/15#

Same MB

20 DUs or 60S

~70-75% of P1

15/20#

Same MB

30 DUs or 80S

~70-75% of P1

20#

Same MB

40 DUs

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