The Grind

Feb 10th Wednesday

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The answer is YES, you can!  #happyhumpday

For Time

Level 1
Alternating Ladder:10 --> 1 OH Squats1 --> 10 Lateral HopsTHEN, immediately:30 KB Cluster

Pipe to 25#

10/15#

35/45#

18/20#

55#

25/26#

65#

35#

Ring Dips

Level 1
Set 1 = 5 RepsSet 2 = 5 RepsSet 3 = MAX Reps

Box

Red/Blue

Purple

Unassisted

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