The Grind

Feb 10th Tuesday

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5 MIN AMRAP

Level 1
10 Squat Thrusters10 Pull-ups

15-45#

or ring row

55#

Band(s)

65#

1 band

75#+

kipping

5 MIN AMMAP

Level 1
Row for meters!

5 MIN AMRAP

Level 1
10 Box Jumps10 KB Snatch & Single Arm Swing

12-20"

10-15#

20"

18-20#

20-24"

25/26#

24"

35#

5 MIN AMRAP

Level 1
40 DU's or 80 Singles10 V-Ups

V-Abs or Leg Raises

Hover Feet

combo or DU's

+Touch Toes

DU's only

+ Touch Toes

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